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pilates studio -  yoga classes  -  PERSONAL TRAINING  - gymnastic strength training    -  TRX  -  KETTLEBELLS  -  taiji  -  budokon  -  NIA 

challenge and balance your body in the place where fitness and wellness is a lifestyle

Welcome to Spring!  We are a community fitness and wellness center located in the heart of Chicago's Northcenter neighborhood. We have a fully-equipped Pilates studio offering private Pilates training, small group apparatus classes and mat Pilates classes. In addition to Pilates, our personal trainers specialize in gymnastics strength training (GST), TRX, and Kettlebells. We also offer Nia and Taiji, as well as, a full schedule of Yoga classes including Vinyasa, Ashtanga, Budokon, and Restorative Yoga.