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12 Main Exercises

     ALL Bodies. ALL Levels.  ALL Ages.

     ANY Time and ANY Where.

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"This incremental, step-by-step approach has been refined over years of training and countless sessions with clients.  It has a proven track record of success. It will meet you where you are and take you on a journey of significant long-term progress towards your handstand." ~Alex

Take the first step and you will never look back!


SIGN UP FOR THE PROGRAM AND YOU WILL HAVE ACCESS TO:


12 Main Exercises with Video Explanation and Demonstration

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12 Supplemental Exercises with Video Explanation and Demonstration

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Exercise Sequencing Guide
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Micro Step Scaling Guidelines to Ensure Continuous Progress

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Personal Coaching Options


We will by no means do handstands the entire course! The safest and most efficient way forward is by mastering the foundational exercises which are the building blocks of a solid handstand.

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30 SECOND HANDSTAND FROM THE GROUND UP!