"Alex was always encouraging me to push myself while being conscious of my physical limits (I have bad knees). He always made the sessions fun and taught me a lot about kettle bells and Pilates. I'd still be going if I didn't move out of state." - David L.
"Alex is a great personal trainer, I would highly recommend his training sessions. The sessions are customized and well thought out. He is great at explaining each movement and progressing the difficulty of exercises. I feel stronger and accomplished after each class. I've definitely improved since I started!" - Theresa K.
"Alex is a great trainer. He is encouraging, positive and works to keep me motivated." - Irene S.
"I had my first session with Alex and thoroughly recommend him - I have signed up for 10 more! He is very good at explaining every movement and correcting postures, and was making sure I was comfortable and didn't feel any dangerous pain during the workout. I really enjoyed the mix of yoga, strength, weights and TRX and how we went up in intensity. I am looking forward to the next session!" - Sarah K.
"Alex is an excellent personal trainer! He will create a custom workout tailored toward your fitness goals. A very positive and encouraging instructor!" - Will H.
"Truth be told, I started working with Alex because I am overweight, not so confident in my skin and hadn't worked out for several years. I lucked out in finding Alex. I've been working with him for about two months now and he has been encouraging, super upbeat and has continued to challenge me in new ways as I get stronger, more comfortable and improve my technique (Alex is really good with helping you make the necessary adjustments to get the most out of your movements). Alex has even created "homework" for me so that I can continue progressing between our personal sessions. I'm excited by the changes I'm beginining to see. I highly recommend Alex if you need a trainer who really cares about you and takes the time to tailor a program to you. Plus, he's an all-around good guy." - Diane S.
"Easy and convenient to find. I went to the studio instead of having in-home training because it was close enough to me and the studio is really spacious. Alex choose a nice variety of yoga, pilates, and TRX. I was really surprised because I didn't feel like I was working that hard - but was sore for a couple days after our first session!" - Nykoel D.
"Had an awesome workout tonight. Loved the space. Alex was great at explaining each exercise and helping to make sure I was doing them correctly." - Steve J.
"I've been training with Alex, and I am very pleased with everything so far. the people here know what they're doing, and they have a wide variety of tools to improve fitness." - Kurt B.
My name is Alex and I am a NASM Certified Personal Trainer and owner of Spring. I train clients using a fusion of Pilates, TRX, Kettlebells and Gymnastics/Calisthenics/Yoga. I also provide nutrition guidance to improve performance and general health.
I opened the doors of my studio in 2006 and I have trained clients of every age and level - from 18 to 83 years old and from complete novice to college athlete. I pride myself on providing my clients with a fitness plan tailored to their unique goals and abilities and following up with the expertise, support and motivation to keep them on the path of improvement.
I am an avid rock climber, surfer, skier and snowboarder and I am also 43 years old and the father of an active 8th grader and a 1 year old. I know how to train for the all-important general fitness that every active adult needs for quality of life. I also know what it’s like to train for a specific, high-demand goal or event. I train my clients the same way I train myself - with an emphasis on strength, mobility, power, and balance coupled with skill, technique, mental focus and deep enjoyment. Round this out with a sound nutrition plan and the foundation is laid for an enjoyable, productive and active lifestyle.
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