5 Lifestyle Changes
Make a Plan!
The Simple Weight Loss Revolution is Here!
30 Day Program - Pay Only $1 per lb/lost.
(No kidding - sign up free and only pay if you get results!)
"There is no magic, one-size-fits-all solution for weight loss. We are all different and a lot of times what works for you will not work for me and vice versa. However, I have been around sports and fitness for 40 years, I have owned a fitness studio for the last 15 years, and I know that the key to healthy and sustainable weight loss for most of us is very simple - an active lifestyle combined with a sensible diet. That's it! And we all know it. It's so simple. But we also know that simple does not mean easy. And simple does not mean fast. That's where I come in. There are no secrets to this weight loss program. I won't teach you any never-before-seen exercises. I won't give you any life hacks or magic diet advice that shrinks your waste line overnight. I will, however, use all my years of experience, experimentation and research to guide you and support you as you gradually make small, incremental steps towards a more active lifestyle and a more sensible diet. If you are ready, please join me on this journey - I would be thrilled to have you on board!"
Revolutionizing weight loss through simplicity, affordability and accessibility!
No Fasting, Starving or Strict Eating Schedule - No Magic Diet Pills - No Cutting Out Food Groups - No Max Intensity Workouts - No Fancy Gadgets
No No Overnight Lifestyle Hacks - No Special Workout Equipment - No Up Front Cost - No Paying for Lack of Results - No Guarantees or One-size-fits-all Solutions
*No big, complicated plan needed! We just need to figure out when/where you will exercise and how you will record your food journal entries(phone app, small pad in your pocket, etc).
That's it. Are You Ready?
Contribute $1 per/lb lost
A note form Alex - your head program designer:
20 Journal Entries
Workouts - 30-45min routines designed to encourage weight loss and increase strength. Workout video link will be delivered to your inbox and you will always have 1-2 rest days after a workout, so you can fit it in on another day if your schedule shifts. Just be sure to do them all!! Props needed: Yoga mat + Weight. Any weight works- dumbbell, kettlebell, weight plate, a nice heavy stone form the garden or gallon of milk :)
Journal entries - No calorie counting, no detailed breakdown - just a list of food/drinks consumed at what time. (E.g.- 8pm: Chips and salsa, 2 fish tacos w/ rice and beans, 2 beers.)
Changes - simple, easy changes such as: drink a glass of water upon waking; have a snack after your workout, stretch/walk/bike/you pick it for 30 min on one of your rest/recovery days this week.