*No big, complicated plan needed! We just need to figure out when/where you will exercise and how you will record your food journal entries(phone app, small pad in your pocket, etc).
That's it. Are You Ready?
The Simple Weight Loss Revolution is Here!
30 Day Program - Pay Only $1 per lb/lost.
(No kidding - sign up free and only pay if you get results!)
Contribute $1 per/lb lost
"There is no magic, one-size-fits-all solution for weight loss. We are all different and a lot of times what works for you will not work for me and vice versa. However, I have been around sports and fitness for 40 years, I have owned a fitness studio for the last 15 years, and I know that the key to healthy and sustainable weight loss for most of us is very simple - an active lifestyle combined with a sensible diet. That's it! And we all know it. It's so simple. But we also know that simple does not mean easy. And simple does not mean fast. That's where I come in. There are no secrets to this weight loss program. I won't teach you any never-before-seen exercises. I won't give you any life hacks or magic diet advice that shrinks your waste line overnight. I will, however, use all my years of experience, experimentation and research to guide you and support you as you gradually make small, incremental steps towards a more active lifestyle and a more sensible diet. If you are ready, please join me on this journey - I would be thrilled to have you on board!"
A note form Alex - your head program designer:
5 Lifestyle Changes
Make a Plan!
Revolutionizing weight loss through simplicity, affordability and accessibility!
No Fasting, Starving or Strict Eating Schedule - No Magic Diet Pills - No Cutting Out Food Groups - No Max Intensity Workouts - No Fancy Gadgets
No No Overnight Lifestyle Hacks - No Special Workout Equipment - No Up Front Cost - No Paying for Lack of Results - No Guarantees or One-size-fits-all Solutions
20 Journal Entries
Workouts - 30-45min routines designed to encourage weight loss and increase strength. Workout video link will be delivered to your inbox and you will always have 1-2 rest days after a workout, so you can fit it in on another day if your schedule shifts. Just be sure to do them all!! Props needed: Yoga mat + Weight. Any weight works- dumbbell, kettlebell, weight plate, a nice heavy stone form the garden or gallon of milk :)
Journal entries - No calorie counting, no detailed breakdown - just a list of food/drinks consumed at what time. (E.g.- 8pm: Chips and salsa, 2 fish tacos w/ rice and beans, 2 beers.)
Changes - simple, easy changes such as: drink a glass of water upon waking; have a snack after your workout, stretch/walk/bike/you pick it for 30 min on one of your rest/recovery days this week.